![]() ![]() ![]() Work your posterior deltoids once every 5 days for best growth and strength potential. Select from them to create your own shoulder workout routine.ĭo a total of six sets for the rear delt muscle, with reps ranging from a high of 30 with super lightweight down to 15 with your heaviest weight. After all, I’ve just provided you with 21 awesome reverse fly exercise alternatives to max them out. You’ve now got no more excuses not to bring up those lagging rear delts. Keep your lower back slightly arched and core tight. Keep your body in a tight, straight line. If you don't have access to a cable machine, the following exercises are the best alternatives to the cable crossover. Dual ANCORE Pro was made for athletes, coaches, or facilities looking. While the cable crossover is an effective exercise for the pecs, it's by no means the only option. Commercial level, dual crossover cable training at a fraction of the cost and space. Resist the urge to dip your head or let your hips droop. 13 Best Cable Crossover Alternative Exercises. U can ask someone at gym to show or check your form. Bend your elbows to lower your entire body toward the floor. reduce weight, do more than 15 reps, every rep try to change angle of your body to find best position, and hold for 1 sec when you squeeze your chest, crossovers not for weight its for feel, even if you have to put 10lbs, u need to feel it, otherwise your form is wrong. Lower to the floor again and this time, move your torso to the right, round, and back to the start position. Extend your legs out behind you into Plank position, with your body parallel to the ground, butt tucked in, and core tight.Drop your head toward the floor then move your torso to the left, round and back up to the start position.Lift your butt into the air so that your body forms a V position, bring your feet in to lift your body higher. Both the standards can be used for straight through cable. Get down on the floor on all fours with your contact point being your toes and fingers. If both ends of the patch cords are wired on the basis of one standard, it is a straight through connection.Pike circles are a dynamic bodyweight shoulder exercise that hits all 3 heads of the deltoids. Front delts, posterior delts, pectorals Why it’s a great alternative + muscles worked ![]()
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